A Healthier Me!

The new job is still going really well. I like the people & the job is very basic. It's a place to start! So I have started a diet. I've been feeling the water for the past few weeks. I feel like it is going well. I don't want to hit it hard core at first, I'm easing into. Which is the right way to go about it, or so I have read, for a life long change. Not just a quick fix. I haven't lost any weight yet. I'm just working on getting my eating under control, which is going well! I'm very pleased with myself, but I still have work to do! I'm drinking water when I feel like I need a snack. I avoid buying sweet things that way they are not around when I'm craving them. My next step is buying better foods. While doing that I'm going to start exercising. We have a bike which I plan on doing after work for 20-30 minutes. When it warms up I will start taking Scribbles for walks and going to the track. I'm excited for this! I'm going slow & hopefully making life long changes! I'm scared of the heart problems & diabetes that runs in my family. Being healthier will help me fend off those threats! I don't think I have any other exciting things going on.